Steven Robison, BACP

Steven Robison works with people who are struggling with stress, anxiety, addictions, anger, low self-esteem and major life changes. He describes therapy as a place to notice patterns, build small changes and find ways to feel more confident. Steven is listed with the BACP, the British Association for Counselling and Psychotherapy. He practises in the United Kingdom and runs sessions in English.

Steven brings seven years of professional experience to his practice. He trained at The College of Holistic Medicine in Glasgow in the Core Capacity Approach, which mixes client-centred, cognitive behavioural and Gestalt ideas. That background shapes a straightforward, practical style in sessions rather than a lot of jargon.

In the room he helps people spot recurring thoughts and behaviours that keep problems going. He uses tools from cognitive behavioural therapy to test unhelpful thinking, and client-centred listening to make space for what matters to each person. Attachment-based ideas inform how he looks at relationship patterns and feelings of abandonment or emptiness.

Sessions aim to be collaborative. Steven encourages clients to try small, manageable steps between meetings. He pays attention to how feelings show up in the body and sometimes draws on mindfulness to slow things down.

He focuses on real everyday goals such as improving communication, managing cravings, reducing panic and handling change. To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability.

How his approaches work in online therapy

Steven often draws on client-centred therapy, which centres the conversation on the person's own goals and experiences and helps people feel heard. This approach suits anyone who needs a steady, listening space to sort out feelings and values.

He also uses cognitive behavioural therapy, a practical method that breaks problems into thoughts, feelings and actions. CBT is useful for anxiety, low mood and habits such as addictive behaviour because it gives clear steps to test and change unhelpful thinking.

Finding the best approach is a shared process. The therapist will discuss the options with the client and agree together what to try first. If an approach doesn’t fit, they will adjust the plan based on the person’s needs and preferences.

Online therapy can make it easier to fit sessions into busy lives and keep continuity between meetings. It can support regular check-ins, work around daily schedules and reduce travel time. Confirm the current session options before booking so you know how meetings will take place.