Suzie Pugh, BACP

Suzie Pugh helps people facing stress, anxiety, relationship and intimacy difficulties. She works with eating and body image concerns, low self-esteem, addictions, and problems with sleeping and managing life changes. She also supports people coping with trauma and abuse, bipolar and depression, ADHD and parenting strains.

Suzie has eight years of experience and holds BACP registration. She has substantial client contact and works alongside a mental health charity, running a fortnightly therapeutic support group for people managing emotional difficulties.

Her style is warm and person-focused. Sessions aim to make people feel heard and respected. She adjusts pace and focus to what each person needs in the moment rather than imposing a fixed plan.

Practically she uses a blend of approaches so the work fits the person. That might mean looking at attachment patterns, using cognitive behavioural techniques to change unhelpful thoughts, or bringing mindful awareness into everyday routines. The aim is to build understanding and practical tools that help between sessions.

Suzie describes therapy as a collaborative journey. People set the agenda and she helps them find clarity and coping skills. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

She offers sessions in English and accepts international clients. Costs vary with location and use a subscription model that can be cancelled at any time.

How her approaches translate to online therapy

Attachment-Based Therapy looks at how early relationships shape expectations of closeness and safety. In sessions people examine patterns that repeat in adult relationships and practise new ways of relating. Cognitive Behavioural Therapy, or CBT, focuses on spotting and changing unhelpful thought patterns and behaviours. It often uses clear, practical exercises that can be tried between sessions to reduce anxiety or low mood.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and how someone responds to different methods. Together they decide what to try and adjust the plan as progress is made.

Practical benefits of online work include fitting sessions around work and family life and reducing travel time. Online appointments can make it easier to maintain continuity when life gets busy or people move regionally. The original biography does not list specific session formats, so confirm which formats are offered before booking. Registered or accredited professionals and therapists can help tailor session length and frequency to fit everyday schedules.