Tammie Michelle Lee, BACP

Tammie Michelle Lee works with people who are feeling overwhelmed by stress, anxiety, low mood and grief. She uses a thoughtful, person-centred way of working and aims to make sessions straightforward and practical. Tammie is named up front so people can find her easily and know who they will meet.

Tammie holds BACP accreditation, which reflects her professional standing in the United Kingdom. She has five years of experience supporting people through low self-esteem, depression, relationship strain, bipolar concerns and the after-effects of trauma and abuse. She tailors conversations and plans to each person rather than applying a one-size-fits-all method.

In sessions she listens closely and helps people break problems down into manageable steps. She focuses on building confidence and practical coping skills that can be used between meetings. Discussions are paced to suit each person and adjusted as progress is made.

Tammie aims to be sensitive and respectful at every stage. She encourages people to voice what they need from therapy and to set realistic goals. The emphasis is on steady change and finding ways to feel more able to handle everyday pressures.

To start, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The process is intended to make it simple to begin a conversation and to shape a plan that fits individual circumstances.

Approaches and how they translate to online counselling

Evidence-based techniques are used to make therapy focused and practical. Person-centred work means the counsellor listens carefully and follows the client's lead, helping people clarify what matters most and set realistic goals. This approach helps with confidence, low mood and relationship worries.

Structured, skills-based techniques are also part of the toolkit. These involve learning simple coping strategies and small behavioural steps to reduce anxiety and manage stress. They are useful for people who want clear tools to use between sessions.

Choosing the right approach is collaborative. The therapist will discuss options and adapt the style to the client's goals, preferences and progress. That conversation is part of the early work so people can see what feels most useful for them.

Confirm current session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into a busy week, reduce travel time and keep sessions brief when needed. It can also allow people to meet with a registered or accredited professional from their local area without changing their routine.