Thania Thanny, NCPS

Thania Thanny offers an integrative, trauma-informed approach that blends counselling and coaching. She combines person-centred care with psychodynamic thinking and cognitive behavioural ideas to help people make meaningful change. Her first aim is to help clients find clearer emotional understanding and stronger connection with themselves and others.

Thania adapts each session to the person in front of her rather than using a fixed formula. She asks about emotional history, current patterns, and long-term goals to shape the work. This practical tailoring aims to move beyond surface coping and address the root causes of recurring difficulties.

Common areas she focuses on include stress, anxiety, relationship struggles, family problems, trauma and abuse, and compassion fatigue. Additional concerns addressed include abandonment, attachment issues, codependency, communication problems, guilt and shame, and midlife identity questions.

Her practice places emphasis on building self-awareness, reducing shame, and strengthening a person’s sense of self. Sessions are intended to explore triggers, old patterns, and the beliefs that keep people stuck, while developing clearer ways of relating to others and to oneself.

Thania is a member of NCPS, which appears with her professional details. She has six years of experience working with diverse cultural and faith backgrounds, and she offers services from the United Kingdom.

To begin, prospective clients are asked to complete a short matching questionnaire and then schedule according to the therapist’s availability. The therapist accepts international clients and conducts work in English.

Approaches that guide online work

Thania’s practice draws on psychodynamic ideas and person-centred principles alongside cognitive behavioural techniques. Psychodynamic work looks at past patterns and emotional history to understand repeating difficulties and relationship patterns, which can help when people feel stuck or disconnected. Person-centred work focuses on listening, empathy and meeting the person where they are to build stronger self-awareness and self-acceptance. Cognitive behavioural techniques offer practical tools to recognise and change unhelpful thoughts and behaviours that maintain anxiety or low mood.

Choosing the right approach is part of the process. The therapist will work collaboratively to assess what fits best for a person’s needs, goals and preferences. That means exploring how much focus on feelings, past history or practical skills will help most, and adjusting the plan as work progresses.

The practical benefits of online therapy often include easier scheduling around work and family commitments, shorter check-ins when needed, and the ability to access a therapist in the UK while living elsewhere. Because the biography only specifies online sessions, please confirm the exact session formats before booking. Registered or accredited professionals can use online work to make therapy more doable within a busy life without promising specific outcomes.