Thomas Hurlock-Norton, BACP, NCPS

Thomas Hurlock-Norton offers short, clear support for people dealing with stress, anxiety, grief, self-esteem and life changes. He is known as Tom and works with issues relating to LGBT identity, panic and mood difficulties. He aims to make first steps feel less daunting and to create a respectful, attentive space for talking things through.

Tom uses a person-centred way of working that puts the client at the heart of sessions. He also draws on cognitive behavioural ideas when practical tools are helpful. Existential themes come up too, such as searching for meaning or dealing with big life transitions.

Sessions are shaped around each person’s needs rather than a fixed formula. Conversations are direct but warm, and Tom will agree goals and keep plans realistic. He can offer straightforward techniques for anxiety or low mood alongside deeper reflection about life purpose and values.

Tom holds BACP and NCPS credentials, which he lists as his professional registrations. He has three years of experience as a practising counsellor in the United Kingdom. He asks clients not to attend sessions while under the influence of alcohol or drugs and does not work with people who are receiving counselling elsewhere.

Practical steps to begin include using the Start Therapy button, completing a short matching questionnaire, and arranging sessions according to the therapist’s schedule. Costs vary by location and availability and sessions use a subscription that can be cancelled at any time.

How Tom’s approaches work for online therapy

Client-Centred Therapy focuses on listening and reflecting back what matters to the client. It helps with building trust, self-worth and confidence by following the person’s own pace and priorities. Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and teaches practical skills to reduce anxiety, panic and low mood.

Finding the right approach is part of the work. Tom will discuss your goals and preferences and together you will decide which methods to try. That choice can change as you progress and the plan is reviewed collaboratively.

Confirm the specific session options before booking, as formats are not listed here. Online therapy can make it easier to fit appointments around work and family life, reduce travel time and allow more frequent short check-ins if needed. It can also suit people who prefer to speak from a familiar setting or who want to use techniques at home between sessions. Registered or accredited professionals including therapists commonly offer these practical advantages, and Tom will talk through what will work best for you when you get started.