Tracy Fiddler, BACP

Tracy Fiddler offers calm, person-centred support for people facing stress, anxiety, relationship problems and life changes. She aims to build an understanding space where clients can talk about bereavement, parenting strains, sleep problems and self-esteem in straightforward terms. Tracy works to help people find small, practical changes that make daily life easier.

Tracy trained as a counsellor and holds BACP accreditation. She has worked in education for more than 20 years, which informs her experience with school attendance, parenting concerns, ADHD and autism for both children and adults. That background shapes the way she listens and responds during sessions.

Her main approach is Client-Centred Therapy, which focuses on the person in front of her and what they need from the conversation. Alongside talking, she uses theory-based exercises and activities to support learning and coping. These can include mindfulness practices, Gestalt ideas and play techniques adapted for parents and families.

Sessions are adapted to each person. Tracy aims to be flexible in pace and style so clients can bring what matters most to them. She works in a non-judgemental, ethical way and focuses on practical steps as well as reflection.

Tracy values collaborating with clients on goals and changes. She responds practically to issues such as grief, panic, isolation and money worries, and supports people through midlife shifts and identity concerns.

How Tracy's approaches translate to online therapy

Client-Centred Therapy places the person's experience at the centre of sessions and aims to help them feel heard and understood. In practice this means the therapist follows the client's pace, reflects what they say and helps them identify goals and next steps. This approach can help with anxiety, grief, relationship concerns and low self-esteem.

Tracy also uses practical exercises alongside talking, such as mindfulness and simple Gestalt-informed activities. These are short, hands-on techniques that people can try between sessions to build coping skills and notice changes in everyday life. Play-based ideas may be adapted for parents working on family or school issues.

Finding the right approach is part of therapy. Tracy will talk with each person about their needs, goals and preferences and agree on a way of working together. That collaborative process can include trying different techniques and checking what feels most helpful.

The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit sessions into work breaks, reduce travel time and allow use of brief check-ins or longer conversations depending on what suits a person's routine.