Tsveta Encheva, BACP

Tsveta Encheva offers a warm, person-centred approach combined with cognitive behavioural methods. She aims to create a calm space where people can talk about what matters most to them. Sessions focus on making small, practical changes and on being genuinely heard.

She uses Person-Centred Therapy alongside Cognitive Behavioural Therapy (CBT) to help with anxiety, stress and mood difficulties. This blend lets conversations follow the client's pace while also introducing tools for thinking and behaviour that reduce distress. She has five years of practice and draws on that experience when tailoring support.

Her background includes work with young adults in college and university settings. That experience contributes to understanding pressures around study, transitions and early-career choices. She also supports people adjusting to long-term health diagnoses, helping them find ways to cope and reframe goals.

Tsveta addresses a broad range of concerns such as trauma, grief, self-esteem, relationship and intimacy-related issues, sleeping problems, parenting strain, anger and career worries. Additional focus areas include attachment difficulties, caregiver stress, divorce and separation, guilt and shame, and mood disorders including bipolar and panic-related problems.

Sessions are offered in English and Bulgarian for people in the United Kingdom and internationally. She is registered with BACP, which is listed as her credential. To begin, clients use the site's Start Therapy process to match and schedule according to availability.

Using person-centred and CBT approaches online

Her practice combines Person-Centred Therapy with Cognitive Behavioural Therapy (CBT). Person-Centred Therapy centres on listening, empathy and helping people feel understood so they can explore what matters most. CBT focuses on identifying unhelpful thinking and testing small changes in behaviour to reduce anxiety and improve mood.

Finding the right approach is part of the work. She will talk with each person about their needs, goals and preferences and together decide which methods to try. That collaborative process helps shape sessions so they fit the individual rather than forcing a single method.

Online therapy can make it easier to fit counselling into everyday life, by removing travel and allowing sessions to be scheduled around study, work or family commitments. Please confirm the exact session formats available before booking, as options are set by the therapist. Many people find online appointments useful for shorter check-ins, regular weekly meetings or when they need a convenient way to keep therapy going during life changes.