Wayne Agbomson, BACP

Wayne Agbomson uses an integrative approach that blends several therapy styles to suit each person he sees. He is a BACP counsellor with eight years of experience. Wayne aims to build a trusting working relationship and keeps things practical and down to earth.

He prefers short, clear conversations that focus on what matters now. He draws on Attachment-Based Therapy and Client-Centred approaches to create a respectful, collaborative space. Cognitive Behavioural Therapy and Mindfulness tools are used when they can help with specific patterns of thinking or overwhelming emotions.

Wayne pays attention to links between physical activity and mood. He often encourages activities clients already enjoy, such as walking, running, art or gardening, and brings those interests into sessions where helpful. This can make therapy feel more connected to everyday life.

His style is warm and interactive. He avoids stigmatising labels and works with people as partners in finding what helps. Wayne adapts the pace and focus to match individual needs rather than following a single rigid model.

Across eight years he has supported people with stress, anxiety, depression, addictions, sleep and anger issues, as well as trauma, grief, relationship and intimacy-related concerns. He also addresses ADHD, self-harm, obsessions and compulsions, phobias, multicultural issues and the impact of prejudice and discrimination.

If someone wants to begin, they follow the site start process to match and schedule sessions. Wayne aims to guide each person toward clearer choices and practical steps that fit their life.

How these approaches work for online therapy

Attachment-Based Therapy focuses on how early relationships shape current responses to stress and closeness. In sessions this looks like noticing patterns in relationships and practising new ways of relating that feel safer and more connected. Client-Centred Therapy puts the person at the heart of the process, with the counsellor reflecting what matters and following the client's lead to build understanding and confidence. Cognitive Behavioural Therapy (CBT) helps spot unhelpful thoughts and behaviours and tests small changes to reduce anxiety or low mood.

Choosing the right approach is part of the work. The therapist will discuss goals and preferences and decide together what to try first. That makes therapy a collaborative process, with adjustments as understanding grows and needs change.

Confirm the available session formats before booking, as specific options are not listed in the biography. Online work can make it easier to fit sessions around daily routines, reduce travel time and allow shorter check-ins when needed. It also lets people use methods such as mindfulness exercises, thought records and activity planning in between meetings to support change in everyday life.