Alan Morris, NCPS

Alan Morris is a counsellor with 11 years of experience helping people manage stress, anxiety, depression, relationship strain, career worries and major life changes. He draws on straightforward, practical conversations to help people make clearer choices and feel less overwhelmed. Sessions aim to be calm and focused, with time to listen and to work through what matters now.

People meet Alan to make sense of difficult events, to reframe upsetting patterns, and to build simple coping steps they can use day to day. He uses talking and problem-solving rather than labels, so sessions stay grounded in what someone needs right now. He also supports those dealing with attachment issues, autism and Asperger syndrome, loneliness, infidelity, sexual concerns, trauma, obsessions and compulsions, and process addictions.

Alan combines client-centred listening with practical tools from cognitive behavioural therapy and short-term solution-focused methods. That means he offers time to reflect alongside steps to change unhelpful thoughts and behaviours. The balance is tailored to each person rather than a fixed formula.

His approach is respectful and direct. He aims to help people understand how past events affect day-to-day life and to build coping skills that fit each routine. Sessions include exploring feelings, testing new ways of responding, and reviewing progress.

Clients work in English and the practice is based in the United Kingdom. The working arrangement uses a subscription model that can be cancelled at any time. To begin, users follow the Start Therapy button and complete a short matching questionnaire before scheduling.

How Alan’s approaches translate to online therapy

Client-Centred Therapy focuses on listening and understanding the person’s perspective. It helps people feel heard and considered while they work through emotional concerns. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions, and uses practical exercises to change unhelpful patterns. Solution-Focused Therapy emphasises small, achievable steps and clearer goals to create change in a shorter time frame.

Choosing the right approach is part of the work together. The therapist will discuss your goals and preferences and suggest which methods to try first. That decision is collaborative and can be revisited as progress is made.

If you are considering online sessions, check the current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, making shorter check-ins possible, or letting sessions fit around work breaks. These practical benefits help many people keep continuity with their work and personal routines while trying different therapeutic tools.