Aamirah Khan, BACP

Aamirah Khan supports people facing stress, anxiety, relationship and family strain, trauma and abuse, and difficulties with mood such as depression and bipolar. She also helps with sleep and eating concerns, anger, self-esteem, career decisions, ADHD and compassion fatigue. Aamirah works with people who want practical coaching to set goals and make clearer choices. Aamirah uses a calm, accepting style that encourages honest conversation. She aims to make sessions a place where thoughts and feelings can be shared without fear of judgement. The first meeting focuses on what matters most to the person and on small steps they can try between sessions. Her approach draws on a mix of therapies including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred work. That means she will help identify unhelpful patterns, practise new coping skills and pay attention to what you value in life. Sessions are collaborative and paced to each person's needs. With 12 years of professional experience and registration with the British Association for Counselling and Psychotherapy, Aamirah blends therapy and coaching. She aims to make goals clearer and choices more manageable. Aamirah speaks English and Urdu and sees people in the United Kingdom. If you are thinking about starting, the first step is a short questionnaire and a scheduling choice to find an initial session time.

How Aamirah’s approaches work online

Aamirah uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. ACT is often used for anxiety, stress and life changes by teaching practical exercises to reduce avoidance. She also draws on Cognitive Behavioural Therapy, which looks at how thoughts, feelings and behaviours interact and uses step-by-step techniques to change unhelpful patterns and improve mood.

Finding the right approach is part of the work together. Aamirah will talk with each person about their goals and preferences, and then try ideas that fit those aims. This collaborative process means the approach can be adjusted as progress is made.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow brief check-ins that suit work or family breaks. It also means techniques can be practised in everyday settings and discussed in real time, helping people apply new skills to daily life.