Adelle Gaskell, NCPS

Adelle Gaskell is a psychotherapist who draws on a mix of approaches to help people make meaningful change. She uses Client-Centred work alongside Cognitive Behavioural Therapy, Psychodynamic ideas and Solution-Focused techniques. Adelle holds the NCPS credential and practises in the United Kingdom. Sessions are offered in English and she accepts international clients.

Adelle aims to create a calm, non-judgemental space where people can talk about what is most difficult. Conversations focus on understanding patterns, unpicking thoughts and trying practical steps that can ease day-to-day strain. She encourages small, achievable changes that build confidence over time.

Her practice emphasises collaboration. The therapist and client look at thoughts, feelings and behaviours together and decide what to try next. This might include experimenting with short exercises between sessions or revisiting past experiences to gain new understanding.

Adelle’s background includes five years of clinical experience working with a broad range of concerns such as anxiety, depression, grief, addictions and relationship difficulties. She also supports people dealing with stress, parenting challenges, trauma and issues linked to identity and intimacy.

People who work with her can expect straightforward conversation and practical planning alongside deeper reflection when needed. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

How these approaches translate to online work

Client-Centred Therapy focuses on listening and understanding the person’s experience. Online sessions using this approach prioritise a warm, accepting conversation that helps people to explore feelings and make choices about change.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. In online sessions CBT can include practical exercises, simple thought records and short behavioural tasks to try between meetings to reduce anxiety or low mood.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and how someone responds to different methods. Together they decide whether to emphasise client-centred listening, CBT exercises or psychodynamic reflection and adjust the plan as needed.

Practical benefits of online therapy include easier fitting of sessions into a busy day and avoiding travel time. It can also make shorter check-ins or written exercises simpler to arrange. The biography does not list specific session formats, so confirm current options before booking to know how meetings are scheduled and delivered.