Ana Fay, NCPS

Ana Fay is a counsellor and psychotherapist who works from a person-centred perspective. She uses a calm, non-judgemental approach to help people make sense of difficult feelings. Ana speaks English and Spanish and is based in the United Kingdom. She focuses on issues such as stress, anxiety, trauma and abuse, and depression. Ana also supports people dealing with life changes, grief, intimacy-related concerns, addictions, eating and sleeping problems, and self-esteem struggles. Other areas she pays attention to include ADHD, bipolar concerns, compassion fatigue and career stress. Ana draws on attachment-based ideas to look at how early relationships affect present patterns. She combines this with mindfulness and trauma-focused approaches when needed. Sessions emphasise listening, developing insight, and building practical ways to cope day to day. Her qualification is NCPS, which she uses as part of her practice. Ana has three years of experience working with a range of individual concerns and life circumstances. She describes herself as responsive to messages during her working hours. People who come to her can expect a supportive, exploratory process that aims to boost self-awareness and resilience. She encourages clients to notice strengths and small changes that make a difference. For international clients or those wanting to arrange sessions in Spanish, Ana offers support across languages.

How Ana’s approaches translate to online work

Ana uses a person-centred method alongside attachment-based and trauma-focused ideas. Person-centred counselling means the therapist listens deeply and follows the client’s pace, helping people find their own answers. Attachment-based thinking looks at how early relationships shape current patterns and helps people change long-standing habits. Trauma-focused elements aim to name and work through painful experiences in a steady way that reduces their hold on daily life.

Finding the right approach is part of the work together. Ana will talk with each person about their needs, goals and preferences and then suggest what to focus on. The choice of techniques and pace are decided collaboratively so sessions feel relevant and manageable.

Practical benefits of online therapy can include fitting sessions into a busy life, keeping appointments when travel is difficult, and making it easier to arrange a shorter check-in when needed. The biography does not specify session formats, so confirm the current session options before booking. Registered or accredited professionals often help clients work through stress, grief and trauma effectively using remote sessions that suit everyday routines.