Anaisa Khatri, NCPS

Anaisa Khatri helps people facing stress, anxiety, grief and depression. She works with those dealing with trauma, addiction and relationship or intimacy-related worries. She also supports people with sleep and eating concerns, parenting stress, career questions, ADHD and compassion fatigue. Anaisa speaks English and Spanish and practises from the United Kingdom. Her style is conversational and informative. Sessions are collaborative and non-judgemental. She aims to listen with empathy and help people make practical changes rather than tell them what to do. Anaisa uses a mix of therapeutic approaches to match what each person needs. She commonly draws on Cognitive Behavioural Therapy, Dialectical Behavior Therapy and Acceptance and Commitment Therapy alongside attachment-informed and client-centred ways of working. These methods are chosen to help with thoughts, emotions and relationship patterns. She has nine years of experience and holds the NCPS credential. That background supports her work with issues such as bereavement, trauma, addictions, bipolar mood concerns and adjustment after major life changes. People can expect a straightforward process at the start. The first steps involve a short matching questionnaire and then scheduling according to availability. Anaisa uses a subscription payment model that can be cancelled at any time, and she accepts international clients.

How Anaisa's approaches translate to online work

Acceptance and Commitment Therapy (ACT) encourages people to identify what truly matters to them and take small, value-led actions even when difficult thoughts or feelings are present. It can help with anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and helps people test and change patterns that cause distress; it is often used for anxiety, low mood and sleep problems. Attachment-Based Therapy focuses on how early relationships shape current patterns and can be helpful for intimacy issues, relationship difficulties and some forms of trauma. Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs and agree a plan together. That plan can blend methods so sessions match what the person hopes to achieve. The biography does not list session formats, so please confirm available online options before booking. Online work can make it easier to fit therapy into a busy life, such as joining a session during a lunch break, avoiding travel time, or choosing a shorter check-in when schedules are tight. It also gives more options for people who live outside the therapist's local area, since international clients are accepted. Registered or accredited professionals can adapt exercises, breathing or mindfulness practices and behavioural tasks so they work well in an online conversation.