Angela Teasdale, NCPS

Angela Teasdale is a counsellor working in the United Kingdom. She holds an NCPS credential and brings six years of professional experience to her practice. Angela believes people know their own story and have strengths to draw on when facing hard times. She aims to support and empower clients who want to find more fulfilment and make changes in their lives.

Her work focuses on common life pressures such as stress and anxiety, and on coping with addictions, trauma and bereavement. She also helps with mood difficulties like depression, low self-esteem and anger, alongside relationship and family concerns, parenting strain, and challenges around sleep and eating.

Angela draws on a mix of therapeutic methods. She uses client-centred ways of working to keep sessions focused on each person’s needs. Cognitive behavioural techniques help break unhelpful thinking and behaviour patterns. She also offers approaches including hypnotherapy, Jungian ideas and mindfulness practices where they fit the client’s goals.

Sessions tend to be practical and paced to the individual. Angela works collaboratively, helping people set small goals and build skills they can use between meetings. She pays attention to issues such as attachment and abandonment, caregiver stress, chronic illness, dissociation, and substance issues when these are part of the story.

If someone is thinking about starting, Angela asks them to consider what they most want to change. That helps shape the first few sessions and the best way forward.

How Angela’s approaches translate to online work

Client-Centred Therapy emphasises the client’s own perspective. The counsellor listens with openness and follows the concerns the person brings. This approach helps people who need a safe space to make sense of difficult feelings and decide what matters most to them.

Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going. Sessions include clear exercises and steps to try between meetings, which can help with anxiety, low mood, and coping with cravings or unhelpful habits.

Mindfulness practice is about simple attention skills that reduce reactivity and improve focus. Angela may use short exercises to help with stress, sleep or emotional regulation as part of a broader plan.

Choosing the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has helped in the past. Together they decide which methods to try and review progress as therapy continues.

If you are considering online sessions, check the current session options before booking so you know which formats are available. Online work can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and remove travel time for appointments. Registered or accredited professionals use these practical benefits to help therapy fit into everyday life.