Anna Stillwell, BACP

Anna Stillwell is a BACP-registered counsellor who offers online therapy. She presents a calm, compassionate approach and aims to help people manage stress, anxiety, low self-esteem and depression. Anna also supports clients facing relationship and intimacy concerns, career decisions and major life changes.

Anna works from a humanistic integrative stance and uses Client-Centred and Solution-Focused methods. She believes the relationship between counsellor and client matters most, and she aims to build trust before working on practical goals. Sessions are collaborative and geared towards helping people find their own answers.

Her way of working is straightforward. Anna listens first, then helps people identify manageable steps. She does not give directive advice but supports people to make changes that feel right for them. This suits those who want a balance of emotional support and practical strategies.

Anna has three years of experience working online with people facing anxiety, depression, stress and life transitions. She describes clients as the experts of their own lives and focuses on empowering them to take control where they can. The BACP credential listed is the British Association for Counselling and Psychotherapy, BACP.

Sessions are offered in English and Anna accepts international clients. Before booking, readers should confirm current session options and scheduling details to make sure they fit their circumstances.

How Anna's approach works in online therapy

Client-Centred Therapy is about being listened to and understood without judgement. The counsellor follows the person's lead, reflecting feelings and helping people feel heard so they can make sense of their situation. This approach can help with anxiety, low self-esteem and relationship concerns.

Solution-Focused Therapy focuses on small, practical steps and the strengths people already have. Sessions look for what is working and build on that to reach clear goals. This approach often suits people wanting quicker, goal-directed work around stress, career choices or life changes.

Finding the right approach is part of the work together. The therapist will discuss options and adapt methods to the person’s aims, preferences and challenges. This is a collaborative process where goals and the pace of change are agreed together.

Anna provides online therapy by video according to her biography, so please confirm the exact session options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when schedules are tight. They can also suit people who prefer face-to-face conversation without needing to leave home. Registered or accredited professionals can use these formats to offer flexible support that matches everyday life.