Camilla Rasmussen, BACP

Camilla Rasmussen offers practical, compassionate support for people feeling stuck, anxious, or overwhelmed. She focuses on helping individuals tackle worries about relationships, self-esteem, career choices and major life changes. Camilla keeps sessions simple and focused so parents and busy people can follow along even on a phone screen.

Camilla works collaboratively to understand each person's situation and goals. She listens and helps draw out small, manageable steps to try between sessions. That might include short experiments, new ways to cope with stress, or practising different ways of thinking about a problem.

Her background includes four years of practice as a BACP counsellor, working with concerns such as trauma and abuse, grief, intimacy-related issues and workplace difficulties. Camilla also supports people facing isolation, body image worries, money stress and challenges common to young adults.

In sessions she uses a mix of approaches to match what each person needs. Techniques come from client-centred work, cognitive behavioural ideas, mindfulness and solution-focused thinking, along with trauma-informed methods when needed. The aim is practical change rather than technical labels.

Camilla asks new clients to set clear, realistic goals and to check progress as therapy continues. She encourages honesty about what helps and what does not, so the work can be adjusted. People who want steady, practical support often find this straightforward way of working useful.

How Camilla adapts core approaches for online therapy

Client-Centred Therapy is grounded in listening, reflection and responding to what each person says. Online sessions following this approach focus on building rapport and helping clients feel heard while they identify priorities to work on. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact and uses simple exercises to test new ways of thinking. This can help with anxiety, stress and low self-esteem through practical tasks and short between-session activities.

Finding the right approach is part of the work. Camilla will talk with each client about their goals, preferences and what feels manageable, then choose or combine methods that suit them. That decision is collaborative and can be adjusted if something does not fit.

Please confirm the therapist's current session options before booking, as formats are not listed here. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use mindfulness exercises and CBT homework without needing to carry materials to a clinic. Registered or accredited professionals and therapists often use online work to help clients keep progress going between in-person meetings when that is helpful.