Catherine Garbutt, NCPS

Catherine Garbutt is a counsellor based in the United Kingdom who supports people facing stress, anxiety, trauma and abuse, grief, depression and life changes. She also works with concerns such as addictions, relationship and intimacy-related issues, eating and sleeping problems, parenting strain, anger, low self-esteem and career uncertainty. Catherine has experience with ADHD and compassion fatigue among other difficulties and accepts international clients. Catherine approaches work with the belief that each person knows their own story best. She aims to help people notice strengths they already have and build practical tools to manage difficult thoughts and feelings. Sessions are collaborative and require effort from both sides - she facilitates and you make decisions that suit your life. In sessions she uses well-established psychological approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-based ideas. These methods are used to help people develop coping skills, change unhelpful patterns and build more satisfying daily routines. Work can include learning new ways to respond to stress, improving communication, or managing mood swings. Catherine holds NCPS as a credential and has four years of professional experience. She offers a range of appointment times and is open to arranging sessions outside her usual schedule by agreement. The service uses a subscription that can be cancelled at any time and costs vary with location and therapist availability. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability. If you need clarification about session formats, please confirm options before booking.

Online approaches that fit your needs

Acceptance and Commitment Therapy (ACT) invites people to clarify what matters to them and take small actions toward those values, while learning to live with difficult thoughts and emotions. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour that maintain problems and then practising different responses to reduce distress. Attachment-based ideas look at how early relationships shape expectations and help people change unhelpful patterns in current relationships. Finding the right approach is part of the work together. Catherine will discuss what matters to you, try methods that match your goals, and adjust the way you work as your needs change. That way the plan feels tailored and practical rather than one-size-fits-all. Please confirm current session options before booking. Online therapy can make it easier to fit counselling into a busy life - it can reduce travel, allow shorter check-ins during a workday and remove the need to be on camera for every session if that helps. Registered or accredited professionals commonly use online work to offer flexible appointment times and to help people continue therapy when life is complicated. If you have questions about how sessions will run, ask when you complete the matching questionnaire.