Christie Breen, NCPS

Christie Breen helps people who feel overwhelmed, unsure or stuck. She offers a calm, practical presence and works with issues like stress, anxiety, low self‑esteem, relationship strain, career concerns and life changes. Christie also supports people facing grief, trauma, addictions and challenges such as ADHD and compassion fatigue.

She has seven years' experience as a counsellor and holds the NCPS credential. Christie draws on a mix of approaches to match each person's needs rather than using one fixed method. Sessions aim to be down‑to‑earth and focused on small, useful changes you can try between meetings.

Christie’s background includes work in education and business, which informs how she helps people juggle busy lives and practical pressures. She uses mindfulness, talking therapy and reflective techniques to help people notice patterns and try new responses. The emphasis is on building on existing strengths and developing clearer day‑to‑day coping strategies.

In sessions she asks questions that encourage fresh perspectives and offers simple, evidence‑informed tools where they fit. Therapy can cover topics such as attachment and communication, coping with abandonment or family‑of‑origin issues, and finding purpose in midlife or career shifts.

Christie works in English and accepts international clients. The site uses a subscription model that can be cancelled at any time, and the Start Therapy button begins the matching and scheduling process.

How Christie’s approaches translate to online work

Christie uses Attachment‑Based and Client‑Centered approaches alongside Cognitive Behavioural Therapy techniques. Attachment‑Based work looks at how early patterns of relating affect current connections and helps people identify and change unhelpful relational habits. Client‑Centered therapy focuses on a non‑judgemental, empathetic conversation where the counsellor follows the client’s pace and priorities. Cognitive Behavioural Therapy involves identifying unhelpful thoughts and trying practical exercises to shift feelings and behaviour.

Finding the right mix of these approaches is part of the work. Christie will discuss goals and preferences with each person and adapt methods over time. The process is collaborative - she helps you test what feels useful and adjusts the plan as you go.

The original biography does not list specific online session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions around work, reduce travel time and allow shorter check‑ins when needed. It can also make it simpler to keep continuity of care for people living abroad or between locations, while still working through attachment, mindfulness and CBT‑style tools.