Cristina Nemes, BACP

Cristina Nemes brings seven years of practice in psychological care to people looking for support. She holds BACP registration and works from a background in clinical psychology and psychotherapy. Cristina speaks English and Romanian and sees clients in the United Kingdom and internationally.

Cristina draws on a blend of practical methods to help people manage anxiety, depression, addiction and trauma. She helps clients notice and change unhelpful thinking, build emotional resilience, and set life goals that feel doable. Sessions are aimed at increasing everyday coping skills and a stronger sense of self-worth.

Her work often concentrates on issues such as stress, grief, sleeping problems, body image and sexual or intimacy-related concerns. She also supports people dealing with parenting strain, workplace stress, compassion fatigue, ADHD and longer-term conditions like bipolar and chronic illness.

Cristina uses approaches that include acceptance and commitment techniques, cognitive behavioural ideas, attachment-focused work, dialectical behaviour strategies and a client-centred stance. In practice this means helping people notice patterns, try small experiments, and find values-based steps that fit their life.

Sessions are practical and conversational. Clients can expect a mix of talking, skill-building and reflection tailored to their needs. Cristina works with each person to set clear, manageable goals and reviews progress as therapy continues.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, depression and problems that come from avoidance. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and teaches practical strategies for changing unhelpful patterns, which can help with mood, sleep and worry. Attachment-Based Therapy focuses on how early relationships shape current patterns and can be useful where relationship, intimacy or trust issues are present.

Finding the right approach is part of the therapeutic journey. Cristina works collaboratively with each person to decide which methods fit their needs, goals and day-to-day life. She will review progress and adapt the plan as therapy continues so the work stays relevant and helpful.

The biography did not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow for quieter, focused check-ins. It can also make regular practice and skill work simpler to maintain between meetings. Registered or accredited professionals can use these approaches effectively in remote work when they are tailored to the individual’s situation.