Cyndi Dyke, BACP

Cyndi Dyke offers support for a wide range of concerns including stress, anxiety, depression, relationship strain, low self-esteem, addiction, grief and parenting worries. She also helps with sleeping and eating issues, anger, career stress, ADHD and compassion fatigue. Cyndi's profile notes work with attachment difficulties, communication problems, infidelity and blended family challenges among other topics.

Cyndi works in a warm, non-judgemental way. She believes people are the experts in their own lives and aims to help them notice strengths they already have. Sessions focus on practical steps and clearer thinking, not labels or blame.

Her approach draws mainly on client-centred ways of working, cognitive behavioural methods and solution-focused techniques. That means conversations are shaped around what matters to the person, checking how thoughts and behaviours affect daily life, and finding small, realistic changes that make a difference.

Cyndi has ten years of professional experience and is listed with BACP, which stands for the British Association for Counselling and Psychotherapy. She describes combining psychological approaches with faith-based resources for clients who want that option.

People who meet her can expect straightforward, goal-oriented sessions that still hold space for feeling heard. She aims to tailor each plan to the individual and to work at a practical pace that suits their life and goals.

How her approaches work in online therapy

Cognitive behavioural therapy helps people spot unhelpful thoughts and try small behaviour changes to test new ways of coping; it is often used for anxiety, low mood and sleep or eating concerns. Client-centred therapy focuses on listening and understanding, helping someone feel heard and supported so they can find their own solutions. Solution-focused therapy aims for brief, goal-orientated work by identifying practical steps and small changes that move a person toward their goals.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit best based on the person's needs, goals and preferences, and can adapt the mix as therapy progresses.

The biography does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also help people maintain continuity of care if they move or travel, and supports a focus on practical homework and skill practice between meetings.