Declan Kent, BACP

Declan Kent helps people who are feeling stuck, overwhelmed or unsure where to begin. He aims to make therapy straightforward and practical for those dealing with stress, anxiety, low self-esteem, relationship friction, addiction concerns and mood problems like depression or bipolar. Declan uses clear language and a calm manner to make sessions easy to follow.

He trained in psychology at undergraduate level and then completed a masters in counselling and psychotherapy. He also spent time as an honorary assistant psychologist in hospital settings, where he observed many different patterns of behaviour and care approaches. That early work shaped how he views challenges - not as failures but as problems that can be worked on.

Declan works in an integrative way. He draws on several approaches and chooses what fits each person and situation. He describes therapy as a guided process where the client is the expert on their own life and he supports that exploration.

In practical terms he uses methods from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy alongside attachment-based and client-centred ideas. That mix helps with things like coping strategies, mood regulation, and sorting out difficult patterns in relationships and self-image.

Sessions focus on what matters right now and on small, manageable steps. He also offers coaching-style support for career questions and for people dealing with life changes. For anyone unsure how therapy will feel, he aims to make the first meetings clear and unhurried.

How declan’s approaches translate to online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting ruled by them, and then choose actions that match their values. It is often used for anxiety, stress, and low mood. Cognitive Behavioural Therapy focuses on patterns of thinking and behaviour that keep problems going and offers practical tools to change them, which can help with panic, depression and unhelpful habits. Dialectical Behaviour Therapy adds skills for managing emotion and improving distress tolerance, useful when strong feelings or impulsivity are an issue.

Finding the right approach is part of therapy. Declan works collaboratively to see which methods suit a person's goals and preferences. He will check in, try ideas, and adjust the plan so sessions stay relevant and useful.

If you are considering online sessions, please confirm the exact session formats before booking as the biography does not list them. In general, online work can make it easier to fit therapy around daily life because it removes travel time and can allow shorter check-ins or more flexible scheduling. It can also make it simpler to use worksheets, recordings and in-session exercises together. Many registered or accredited professionals find online appointments help clients keep continuity of care while balancing other commitments.