Dmitri Shirobokov, BACP

Dmitri Shirobokov helps people facing a wide range of difficulties. He works with issues such as addiction, anxiety, depression, stress, grief, relationship and intimacy-related concerns, and problems with eating or sleeping. Dmitri also supports people coping with life changes and career questions and those who struggle with self-esteem or compassion fatigue.

He practices in a goal-orientated way and focuses on each person's strengths. Sessions aim to identify practical steps clients can take, and the pace is set together. Dmitri describes his approach as centred on the person rather than on labels.

Across more than 14 years he has worked mainly in rehabilitation settings and with international clients. He holds individual Membership of the British Association for Counselling and Psychotherapy, BACP.

In session he blends straightforward conversation with techniques drawn from a few approaches. He uses ideas from cognitive behavioural work and motivational interviewing to help people make changes. Mindfulness and existential ideas are used to help people explore meaning, values and day-to-day coping.

Many people come for short-term, goal-led work. Others stay longer to examine deeper patterns and life themes. Before booking, clients can check which session formats are offered and how scheduling works.

How his approaches translate to online work

Client-Centred Therapy focuses on listening and understanding. The therapist gives space for the person to tell their story and helps them find their own solutions, which can be useful for relationship, self-esteem and grief issues.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical tools to reduce anxiety, manage mood and change unhelpful habits. Short exercises and structured goal-setting are common in this approach.

Motivational Interviewing helps people find their own motivation for change. It is often used with addictions and lifestyle changes and works well alongside goal-focused planning.

Finding the right approach is part of the process. The therapist will work together with the client to agree which methods suit their needs and goals. That choice can change over time as progress is made.

If you are thinking about online therapy, check which session formats are currently offered before booking. Many people find online work helps fit therapy into a busy week, makes follow-up easier and supports continuity when travel or relocation is a factor. Ask about session length, scheduling and any technical preferences when you book to make sessions work around daily life.