Ebi Mensah, BACP

Ebi Mensah works from a person-centred, integrative stance. She draws on attachment ideas and practical talking therapy to help people manage anxiety, low mood, overthinking and life changes. Ebi’s warm manner aims to help people feel heard and understood as they talk through difficult feelings and decisions.

Ebi uses a straightforward, supportive style in one-to-one sessions. She offers psychoeducation about attachment to increase self-awareness and often combines that with cognitive tools to reduce unhelpful thoughts. Sessions focus on small, achievable steps as well as understanding patterns that keep someone stuck.

People come to Ebi for stress, parenting strains, relationship and family problems, grief, trauma, anger and workplace concerns. She also supports people dealing with self-esteem, body image, codependency and obsessive or panic symptoms. Practical coaching around career or personal goals is available alongside counselling work.

Ebi is a BACP counsellor in the United Kingdom and has five years of experience. She describes herself as British African and brings cultural sensitivity to conversations about values and difference. Her background includes work with counsellors in training who are moving from study into practice.

Sessions tend to be collaborative and paced to the individual. Ebi encourages people to be willing to try new perspectives and to take small steps between sessions. She frames progress as depending on the person’s goals and engagement with the work.

How attachment and person-centred work translate online

Attachment-informed work focuses on patterns in close relationships and how early bonds shape feelings and expectations. Online sessions can use this approach to map repeated patterns and build different, healthier ways of relating. Client-centred therapy emphasises being heard and accepted; the therapist listens closely and reflects what the client is feeling to promote clarity and self-understanding. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and actions and offers practical strategies to reduce anxiety or low mood.

Finding the right approach is part of the therapeutic process. The therapist will talk with the person about goals, preferences and what feels most useful, and then adapt methods together. That collaborative planning helps make sure the work fits the individual's needs.

Practical benefits of online therapy include easier scheduling and fitting sessions into a busy week, shorter check-ins when time is limited, and fewer barriers to starting work on goals. Because the biography does not list specific session formats, confirm which options are available before booking. Registered or accredited professionals and therapists often use online work to help people keep therapy consistent with everyday life without requiring major travel.