Elizabeth Ustabas, BACP

Elizabeth Ustabas helps people manage stress, anxiety, addictions, relationship problems, trauma and grief. She is named early so readers know who they are looking at. Elizabeth also supports people dealing with ADHD, bipolar and depression, as well as issues around intimacy, anger and self-esteem.

She uses a straightforward, relational style in sessions. She believes clients are the experts in their own lives and that therapy is a collaborative process. The therapeutic relationship is central to the work and Elizabeth focuses on building trust and practical momentum.

Elizabeth has four years of experience and holds BACP accreditation, which reflects her professional registration in the United Kingdom. She also works as a counselling tutor and provides training at levels 2 to 4, so teaching and mentoring are part of her background.

In practice she helps people explore patterns around attachment, communication and control. She also supports those coping with autism spectrum needs, commitment difficulties, family tensions, guilt and shame, and impulsivity. Trauma-related presentations such as post-traumatic stress, self-harm and abuse are within her areas of focus.

Sessions aim to feel practical and grounded. Elizabeth combines listening with paced suggestions and exercises people can try between meetings. People who choose to work with her frequently appreciate clear goals and tools they can use in everyday life.

How evidence helps shape online therapy

Elizabeth’s practice is informed by evidence-based therapeutic techniques that focus on practical change and clearer relationships. One common approach helps people notice recurring patterns in thinking and behaviour, then tests small changes to reduce distress and improve day-to-day coping. This is useful for anxiety, low mood and impulsive behaviours.

Another approach concentrates on attachment and relational patterns. It looks at how early and current relationships influence feelings about trust, intimacy and communication, and offers ways to try different responses in safer, structured steps. That approach often helps with relationship difficulties, commitment issues and attachment concerns.

Finding the best approach is part of the work. The therapist will discuss goals, try methods together and adjust the plan as needed. This is a collaborative process where the client’s preferences and life context guide choices.

If you want to use online sessions, please confirm the exact formats available before booking. The practical advantages of remote work include fitting sessions around busy days, reducing travel time and using shorter check-ins when needed. Talk with the therapist about what will fit your schedule and everyday life.