Evonne Ungate, BACP

Evonne Ungate offers calm, straightforward support for people facing relationship strain, anxiety, low mood and life change. She aims to make it easier to talk about hard things and to find small steps that help. Evonne uses a warm, interactive style and treats people with sensitivity and respect.

She has 16 years of experience working with children and young adults in schools, and with adults in independent practice. Over that time she has worked with concerns such as relationship breakdown, divorce, abuse, trauma, addiction, low self-esteem, anxiety and depression.

Evonne combines client-centred work with solution-focused methods. That means conversations are shaped around the person in front of her and the changes they want to make. Sessions focus on strengths, practical ideas and the client’s own priorities rather than labels.

Mindfulness techniques are also used to help people manage stress, intrusive thoughts and emotional overwhelm. Practical breathing and grounding exercises may be introduced to support calmer responses to difficult moments.

Clients can expect direct, kind conversation and aims that are set together. Evonne says the first step takes courage and she works to empower people to make changes at their own pace.

How her approaches translate to online therapy

Evonne works from client-centred principles, which means she focuses on each person’s experience and adapts conversations to their needs. This approach is helpful for people wanting to talk through relationships, loss or changes and to feel heard while making their own choices.

She also uses solution-focused techniques that look for small, practical steps and past successes. This can suit those who want clear actions and short-term goals to improve everyday functioning and coping.

Finding the right approach is part of the process and she treats it as a collaboration. Together they will decide which methods fit the person’s goals and preferences, reviewing what helps and adjusting plans as they go.

The biography does not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel, or allow for shorter check-ins when that suits a person’s routine. It can also allow people to try different ways of working without changing location, while the therapist and client check together what feels most useful.