Fatemeh Mokri, BACP

Fatemeh Mokri helps people who are struggling with stress, anxiety, low mood, relationship problems and trauma. She also supports people dealing with grief, parenting strain, sleeping difficulties, anger, low self-esteem and major life changes. Fatemeh recognises how hard the first step can feel and aims to offer a warm, humane welcome for anyone who reaches out.

Her style is conversational and practical. Sessions focus on talking things through, spotting patterns, and trying small changes that fit day-to-day life. She adapts the pace to each person and works with whatever feels most useful in the room.

Fatemeh works as a counsellor and clinical assessor at a university counselling service and also teaches counselling and psychotherapy part time. She describes outcomes from her work as positive, and brings five years of overall experience to her practice.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom. Sessions are offered in English and Persian, and she accepts international clients.

Her therapeutic methods include Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. Fatemeh tailors conversations and plans to each person’s needs and goals, aiming to help people move toward a more manageable, hopeful place.

How Fatemeh’s approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values-based actions so people can move toward things that matter even when emotions are strong. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical steps to shift unhelpful patterns, which suits worries, low mood and sleeping problems. Attachment-Based Therapy pays attention to relationship patterns formed in early life and helps people understand how those patterns affect current relationships and intimacy.

Choosing the right approach is collaborative. Fatemeh will work with each person to identify goals, try methods that fit their needs, and adjust as the work progresses. The plan may combine elements from different approaches to suit what is most helpful.

If you are considering online sessions, please confirm the current session options before booking as formats are not listed in the biography. Many people find online work helps fit therapy into busy lives, for example by saving travel time, making it easier to schedule around work, or allowing shorter check-ins when needed. Registered or accredited professionals can adapt exercises, reflections and practical tasks so the work remains useful even when not in the same room.