Felicity Woolsey, NCPS

Felicity Woolsey is a counsellor who works from a humanistic, person-centred perspective. She greets clients with a calm, non-judgemental approach and focuses on understanding the root causes behind difficult feelings. Felicity uses talking therapy as the core of her work and brings in practical coping skills when helpful. With five years of practice, she blends client-centred listening with evidence-based tools such as cognitive behavioural techniques and mindfulness. This mix helps when people struggle with anxiety, depression, addictions, or problems with self-esteem and relationships. She also draws on skills used in dialectical approaches for emotional regulation and distress tolerance when needed. Felicity has experience in substance misuse rehabilitation and mental health ward settings. She has facilitated group therapies and worked alongside other professionals in those environments. This background informs how she supports people facing complex mental health challenges and addictive behaviours. Her areas of focus include mood difficulties, trauma and abuse, grief, intimacy and relationship concerns, parenting strain, and work-related stress. Additional interests cover attachment issues, autism and Asperger syndrome, body image and gender dysphoria. She also lists support for eating and sleeping difficulties, hoarding, and compassion fatigue. Felicity is an individual member of the NCPS, which is shown as NCPS. Sessions are offered in English and she accepts international clients. To begin, users follow the site process to match with a counsellor and schedule sessions.

How client-centred, CBT and mindfulness work online

Client-Centred Therapy is about listening closely and making space for a person's experience. The counsellor follows the person's lead and helps them feel understood, which can make it easier to talk about painful issues. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together. It uses simple strategies to test unhelpful thoughts and build different ways of coping with anxiety, low mood or stress. Mindfulness Therapy teaches paying attention to the present moment with less judgement. It can help reduce rumination and improve emotional regulation for things like anxiety, stress and sleeping problems. Finding the right mix of approaches is part of the process. The counsellor will work with each person to decide what feels most helpful, basing choices on their goals and preferences. That choice is made together rather than imposed. Online therapy can make it easier to fit counselling into a busy life. It can reduce travel time, allow shorter check-ins during a workday break, and offer options when quieter surroundings or lower bandwidth are needed. Confirm the exact session formats available before booking so you know what will be offered and how sessions will be scheduled.