Gavin Reid, BACP

Gavin Reid offers direct, approachable support for people facing stress, anxiety, low self-esteem and relationship questions. He is named in the first paragraph to make the profile clear and simple. He draws on a person-centred way of working that keeps the client in charge of the pace and direction of sessions.

Gavin uses practical talking and reflective work to help people untangle shame, guilt and tricky emotions. He also supports those dealing with career strain, compassion fatigue, addiction concerns and the effects of life change. His background includes a foundation degree in counselling and a diploma in Gender, Sex and Relationship Diversity Therapy, and he holds BACP registration.

His practice combines a client-centred core with mindfulness techniques. That mix aims to build self-acceptance, steady coping strategies and clearer choices. Sessions focus on what matters to the individual and move at a pace they find manageable.

Gavin has experience that includes work within LGBTQ+ communities and understands stigma and the impact it can have on daily life. He brings lived experience into his work and uses that alongside clinical training to tailor support.

People can expect a straightforward style that balances listening with practical steps. The aim is to leave sessions feeling a bit more able to manage, with clearer next steps and stronger self-awareness.

How client-centred and mindfulness work online

Gavin bases his work on a client-centred approach that puts the person in control of sessions. This means conversations focus on what the client brings and move at their preferred pace, which helps with issues like low self-esteem, identity questions and relationship concerns.

He also uses mindfulness techniques to help people notice thoughts and feelings without getting overwhelmed. Mindfulness can be useful for anxiety, stress and managing cravings or strong emotions by offering simple practices to steady the mind.

Finding the right approach is part of the process. The therapist will discuss goals and preferences in early sessions and adapt methods as therapy progresses. That collaborative planning helps make sure the work feels relevant and practical.

Session formats are not listed in the biography, so please confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It also lets people attend from a place that suits their routine and energy, making it simpler to keep therapy consistent.