Georgios Bligouras, BACP

Georgios Bligouras supports people facing stress, anxiety, depression, relationship difficulties, addiction and grief. He also helps with self-esteem, coping with life changes, intimacy-related issues and career concerns. Georgios works with clients on trauma, compassion fatigue and ADHD-related challenges. He communicates in English and Greek and practises in the United Kingdom.

Georgios uses a person-centred approach that puts the client’s experience first. He focuses on helping people find their own voice and make choices that feel right for them. Sessions aim to create space to talk through painful memories, confusing feelings and ongoing patterns that hold people back.

His work draws on emotionally-focused therapy to look at how feelings and attachment shape relationships. He also uses solution-focused ideas to set clear goals and take small, practical steps forward. Trauma-focused methods are offered when past events need careful attention and processing.

Georgios has five years of experience and holds BACP accreditation, which is recorded as BACP. He describes therapy as a collaborative journey and encourages honest talk about what’s working and what isn’t. He supports people through both immediate struggles and longer-term change.

People often come to him seeking relief from shame, anger, loneliness or repeated relationship patterns. Georgios aims to help clients build clearer boundaries, tolerate difficult emotions and make decisions that match their values. If someone wants to begin, he asks them to use the Start Therapy button to complete a short questionnaire and arrange sessions.

Therapeutic approaches and how they translate online

Client-centred therapy places the person’s experience at the heart of sessions. The therapist listens closely, reflects what is said and helps people find their own direction. This approach supports issues like low self-esteem, recurring relationship patterns and feeling stuck.

Emotionally-Focused Therapy (EFT) focuses on emotional patterns and attachment in relationships. It helps people recognise and name difficult emotions and shift how they respond to themselves and others, which is useful for intimacy, anger and relationship concerns.

Finding the right approach is part of the work. Georgios will talk with each person about their goals and preferences and together decide which methods to try. That collaborative process can involve testing different ways of working and adjusting as needed.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when that suits a schedule. It can also help when quieter surroundings or less visual demand are needed for a session. The biography does not list specific session formats, so confirm the available options before booking to ensure they match your needs.