Greg Janiszek, BACP

Greg Janiszek offers support for a wide range of concerns including anxiety, depression, relationship strain, low self-esteem, addiction and trauma. He also helps with parenting stress, grief, sleep problems, attention difficulties and career worries. Greg is named upfront so readers know who they would be meeting. He holds BACP accreditation and has three years of professional experience in counselling.

Greg works in a warm, non-judgemental way. He aims to make sessions feel straightforward and practical. People meet someone who listens carefully and responds with empathy and clear suggestions for change.

He trained in integrative counselling and brings together several therapeutic approaches. That means he can focus on the present moment, look at patterns from the past, or use practical strategies to manage thoughts and feelings. Sessions are shaped around what feels most useful for each person.

In practice Greg helps people make sense of what’s getting in the way and then tries out small, manageable steps to shift things. He talks through emotions, patterns and relationships and works on rebuilding confidence and coping skills.

His background includes work in NHS IAPT services and independent practice settings. That mix gives experience with brief, outcome-focused work as well as longer conversations about underlying issues. Prospective clients are encouraged to choose the Start Therapy button to begin the matching and scheduling process.

How Greg’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them, then commit to small steps that match their values. It is useful for anxiety, low mood and motivational blocks. Attachment-Based Therapy looks at how early relationship patterns shape current connections and can help with trust, closeness and repeating relationship problems. Client-Centred Therapy focuses on being listened to with empathy and respect, helping people feel heard and develop self-understanding over time.

Finding the right approach is part of the work. Greg collaborates with people to identify which methods fit their goals and day-to-day life. He may combine gentle exploration of past patterns with simple behavioural tasks and coping skills, adjusting the balance as therapy progresses.

The biography does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy around everyday schedules, reduce travel time and allow shorter check-ins between meetings. It also lets people try approaches such as ACT exercises, emotion-focused conversations and practical CBT homework in the context of their real life, helping skills transfer into daily routines.