Hajnal Littler, BACP

Hajnal Littler is a BACP-registered counsellor who offers calm, practical support for people feeling stuck or overwhelmed. She speaks English and Hungarian and welcomes people from the UK and beyond. Her style is direct but warm, aiming to help people take one manageable step at a time.

Hajnal has five years of professional experience working with issues such as addictions, trauma and abuse, grief and loss, anger, anxiety and depression. She also helps with relationship and intimacy concerns, self-esteem, eating and sleeping difficulties, and coping with life changes. Her broader focus includes areas like ADHD, attachment concerns, body image and carer stress.

She draws on a small set of well-established approaches to shape sessions. These include Acceptance and Commitment Therapy, cognitive behavioural techniques and a client-centred stance that keeps the person’s priorities central. Emotionally-Focused ideas and attachment-based thinking inform work on relationships and intimacy.

In sessions Hajnal aims to build a non-judgemental space where thoughts and feelings can be named and examined. Conversations move at a pace chosen by the person, with practical tools offered when helpful. The emphasis is on useful changes rather than labels.

Hajnal uses a short matching questionnaire to begin the process, and scheduling is arranged according to the therapist’s availability. Costs vary with location and sessions use a subscription that can be cancelled at any time.

How Hajnal adapts therapy approaches for online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting led by them and then commit to actions that match their values. It can be useful for anxiety, low mood, addiction and coping with major life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thought patterns and trying small experiments to change behaviours and mood; it suits problems like anxiety, depression and sleep difficulties. Client-Centred Therapy places the person’s experience at the heart of sessions so conversations guide the direction and pace of work.

Finding the right approach is part of the work together. The therapist will talk with the person about their goals, preferences and what feels most useful, and then suggest ways of working. That choice is collaborative and can change as therapy progresses.

The original biography does not list specific online formats, so please confirm the available session types before booking. Many people choose online work because it can make appointments easier to fit into a busy week, allow shorter check-ins when needed, or reduce the need to travel. Registered or accredited professionals can adapt ACT, CBT and client-centred methods to remote settings so the core tasks of talking, reflecting and trying small changes still happen effectively.