Hannah Ilori, BACP

Hannah Ilori helps people manage a wide range of concerns including trauma and abuse, relationship difficulties, eating issues, anxiety, depression and stress. She also supports people facing grief, addiction, low self-esteem, parenting strains and intimacy-related problems. Hannah welcomes LGBT clients and those coping with life transitions or career pressures.

She works in a warm, person-centred way that puts the client's experience first. That means conversations focus on what matters to the individual and aim to make them feel heard without judgement. Hannah describes herself as pluralist, so she draws on different methods when they fit the client’s needs.

Her approach mixes attachment-based thinking with cognitive behavioural ideas and emotionally-focused work. Mindfulness practices are used to help people manage overwhelming feelings and notice thoughts with less reactivity. Sessions are shaped to each person's background and goals rather than following a fixed script.

Hannah has four years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She has worked with people from varied national and cultural backgrounds and pays attention to cultural context during therapy.

Her sessions aim to be practical and compassionate. Hannah will collaborate on a plan that may include coping strategies, reflective work on relationships, and skills to reduce distress. She encourages small, achievable steps toward clearer thinking and improved wellbeing.

How therapeutic approaches work in online sessions

Attachment-Based Therapy looks at how early relationships shape how people trust and connect. In practical terms this can help with intimacy issues, attachment wounds, and patterns that repeat in adult relationships. Client-Centred Therapy focuses on creating an accepting space where the client leads the pace and topic of sessions, which often helps people speak freely about painful experiences and make sense of their feelings. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thinking and behaviour patterns and teaches straightforward skills for reducing anxiety, low mood, or disordered eating behaviours.

Choosing the right approach is part of the work. Hannah will discuss options and together with the client decide what feels most useful. This is a collaborative process that can change over time as goals and needs shift.

The biography does not list which online formats are used, so confirm the available session types before booking. Many people find online therapy easier to fit around work, childcare or travel because it removes the need to commute. It can also let someone choose quieter surroundings, use a shorter check-in when time is limited, or avoid being on camera if that feels difficult. Registered or accredited professionals can adapt therapeutic techniques for remote sessions so practical skills, emotional reflection and planning can continue even when meeting online.