Holly Jones, NCPS

Holly Jones practises with a person-centred approach and draws on a mix of therapies to suit each person’s needs. She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-based ideas to help people work through trauma, grief and anxiety. Holly holds NCPS credential, which is noted here as NCPS, and she works from experience gained in both charity and NHS settings.

Holly has around six years of clinical experience and more than 2,000 client hours. She ran counselling work inside the NHS for over two years and currently supports people through a charity that helps those bereaved by suicide. Earlier volunteering involved supporting adult survivors of childhood sexual, physical and emotional abuse.

Her focus includes childhood trauma, grief and surviving sexual abuse, plus related concerns such as addictions, family conflict and complex bereavement. She also helps with stress, parenting issues, relationship and intimacy-related concerns, eating and sleeping problems, and work or career strain.

Sessions are led at the client’s pace, with an emphasis on empathy and respect. Holly aims to create a space where feelings can be talked through without judgement. She frames therapy as a partnership and supports people to take practical steps towards change.

Holly previously spent over 20 years in the corporate world before retraining to become a counsellor. That background informs a practical approach to coping strategies, boundaries and managing life transitions. To begin, prospective clients can use the site’s Start Therapy button and complete a short matching questionnaire to arrange a session.

How Holly’s approaches work in online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values; it can be useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour and offers concrete tools to change symptoms like panic, worry or disrupted sleep. Attachment-Based Therapy pays attention to how early relationships shape current responses and can help with trust, intimacy and complex grief.

Choosing the right approach is part of therapy. Holly works collaboratively to find which methods fit a person’s goals and pace. She checks in about what helps and adapts the mix of strategies as work progresses.

If you are considering online sessions, please confirm the specific formats available before booking because this biography does not list them. Online work can make it easier to fit therapy around work or caregiving commitments, reduce travel time and allow shorter check-ins when that suits a busy day. Many people find talking by video or phone lets them use skills between sessions and practise new ways of coping within their daily routine.