Ijeoma Nweze, BACP, NCPS

Ijeoma Nweze is a counsellor working in the United Kingdom with four years of professional experience. She uses a respectful, sensitive approach and aims to support people who are ready to make changes in their lives. She speaks English and Igbo and adapts conversations to each person's needs.

She helps people with relationship worries, family and parenting strains, and challenges with self-esteem and confidence. She also supports those coping with stress, anxiety, depression, grief, anger, trauma and abuse, and career concerns. Coaching, compassion fatigue and ADHD are also listed among her focus areas.

Her work often looks at attachment and abandonment issues, codependency, communication problems and control issues. She also addresses body image, caregiver stress, dissociation, and difficulties arising from divorce, separation or domestic violence. Family of origin concerns and feelings of emptiness are part of her practice too.

Ijeoma draws on several approaches to guide her work, including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT). Sessions are shaped around what each person brings and what they want to change.

She describes therapy as a collaborative process. Ijeoma aims to tailor conversations and any plan to each person’s situation, helping them build practical steps and notice what matters most to them.

How therapy approaches translate to online support

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress, low mood and problems with motivation. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people try different ways of relating when old patterns cause pain. Client-Centred Therapy focuses on an accepting, non-judgemental conversation where the person sets the pace and direction of the work.

Finding the right approach is part of the process. The therapist will discuss goals and preferences and then try approaches that suit the person's needs. This is a joint decision and can change as the work progresses.

The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time so therapy can be easier to attend. Some people prefer shorter check-ins when time is limited, while others choose longer sessions for deeper work. The biography does not list specific online formats, so confirm which session types are offered before booking. In general, registered or accredited professionals adapt methods for remote conversations so the focus stays on helping you make meaningful changes.