Jack Rose, BACP

Jack Rose works with people on everyday problems like stress, anxiety and relationship worries. He is based in the United Kingdom and holds BACP registration. He has five years of overall experience and offers a calm, non-judgemental space to talk.

He helps people who are coping with grief, loss and changes in life. He also supports those facing concentration and focus difficulties such as attention-deficit challenges, and people experiencing issues around intimacy, self-esteem, eating and sleeping. Other areas he covers include addiction, anger, bipolar and depression.

Jack uses a mix of practical talking approaches. He draws on Acceptance and Commitment Therapy to help people notice thoughts without being overwhelmed by them. He also uses Cognitive Behavioural Therapy techniques to spot patterns that keep problems going and to try different habits. Attachment-based ideas are woven in when relationship patterns and early bonds are relevant.

Sessions aim to be straightforward and focused on what the person wants to change. He encourages small, achievable steps and regular review of progress. The aim is to leave people with clearer coping tools and more choice in how they respond to difficulties.

Jack describes his role as supportive and collaborative. He asks questions, listens closely and works with each person to tailor the approach. To start, people complete a short matching questionnaire and then schedule sessions according to availability.

How his approaches translate to online counselling

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress and when life changes feel overwhelming. Cognitive Behavioural Therapy focuses on spotting thought and behaviour patterns and testing new ways of coping. It is often used for anxiety, depression and sleep or eating difficulties.

Finding the right approach is part of the work. The therapist will discuss what matters to the person and try methods that suit their goals and preferences. This is a collaborative process and the plan can be adjusted as progress is reviewed.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to continue work with a therapist when circumstances change, while keeping a focus on practical skills and manageable steps.