Jamie Maycock, BACP

Jamie Maycock is a counsellor based in the United Kingdom who uses approachable, practical therapy to help people feel steadier in day-to-day life. She draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy to address worries and build coping skills.

She has 11 years of professional experience and holds BACP credentialing. Jamie focuses on common concerns like stress, anxiety, relationship difficulties, trauma and parenting strains. She also works with issues around grief, addiction, bipolar and depression, and with identity and intimacy-related matters.

In sessions Jamie invites open conversation without judgement. She aims to make space for honest talk about feelings, thoughts and the small decisions that shape daily life. Her style is collaborative and practical, with an emphasis on what helps a person function better between meetings.

Therapy may include looking at unhelpful thinking patterns, building emotional skills and noticing what matters most to the client. She also draws on attachment ideas to understand how past relationships affect current ones. Sessions often include clear, doable strategies to manage stress and mood.

Jamie is available to work with international clients in English. To begin, clients complete a short matching questionnaire and then schedule sessions according to the booking process.

Therapeutic approaches and what online work can offer

Acceptance and Commitment Therapy helps people notice what matters to them and take values-based steps despite difficult thoughts or feelings. It is often used for anxiety, stress and managing life changes. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and actions and aims to build practical strategies to reduce unhelpful patterns and improve mood.

Attachment-Based Therapy looks at how early relationship patterns can shape current reactions and close relationships. It can help people understand why they respond in certain ways and practise new ways of relating that feel safer and more connected.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and everyday challenges, and then agree a plan together. This is a collaborative process that may combine methods to suit a person's needs.

The practical benefits of online therapy include fitting sessions into a busy week and making it easier to attend from different locations. Please confirm which session formats are available before booking, since the biography does not list specific options. Registered or accredited professionals can offer online appointments that aim to make therapy more convenient and consistent with everyday life.