Janet Brown, BACP

Janet Brown is a counsellor who aims to make taking the first step easier. She introduces a calm, non‑judgemental style and encourages people to talk about the issues that matter to them. Janet works in a warm way and treats each person with respect while helping them find clearer choices for their life.

She uses client‑centred ideas so the person in front of her guides the work. Janet also draws on cognitive behavioural techniques to identify unhelpful thinking and try different ways of responding. Her approach is practical and focuses on what people notice day to day.

Janet has five years of experience as a practising counsellor and is registered with the British Association for Counselling and Psychotherapy, BACP. She has studied a diploma in therapeutic counselling and has additional training in mindfulness and domestic violence. These inform how she responds in session.

People come to Janet with many concerns, including relationship and family issues, trauma and abuse, grief, sleeping problems, stress and anxiety. She also helps with eating and body image, self‑esteem, anger, and coping with life changes such as separation or bereavement.

Janet pays attention to attachment and abandonment issues, communication and commitment problems, and difficulties that can come with blended families. She also supports people affected by addiction, domestic violence, cancer, dissociation and autism related concerns. She works collaboratively to set goals and review progress over time.

How Janet's approaches translate to online counselling

Janet commonly uses client‑centred work and cognitive behavioural techniques online. Client‑centred therapy focuses on listening and helping the person lead the conversation, which can suit people who need space to talk about decisions and emotions. Cognitive behavioural work identifies unhelpful thinking patterns and tries practical changes, useful for anxiety, stress and sleep problems.

Choosing the right approach is a joint process. Janet will work with each person to clarify goals and try methods that fit their needs and preferences. She reviews progress together and adjusts the way she works when needed so sessions stay relevant and useful.

Session formats are not listed on this profile, so please check the available options before booking. Online work can make it easier to fit counselling around daily life, reduce travel time and allow shorter check‑in appointments when that suits a busy day. It can also make it simpler to continue therapy if someone is travelling or living abroad, subject to confirming practical arrangements first.