Janice Tatton , NCPS

Janice Tatton helps people feeling stuck by offering calm, practical support. She greets worried parents and individuals with a warm, clear approach that aims to make first steps feel manageable.

Janice uses simple tools to tackle stress, anxiety and low mood. She helps people who are coping with grief, burnout, addiction concerns, relationship strain, and challenges linked to ADHD. She also supports those facing body image issues, chronic illness, or big life changes.

Her way of working is straightforward. Sessions are warm and intuitive, with gentle directness when it helps move things forward. She listens for what matters most to each person and brings techniques that suit their situation.

Janice draws on well-known therapies such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Attachment-Based and Client-Centred approaches. These give practical skills for emotion management, clearer thinking, and rebuilding connection with yourself and others.

She has five years of professional experience and holds NCPS. Janice works with people across a wide range of concerns, including trauma, intimacy-related issues, parenting stress, career strain and caregiving pressures. She accepts clients internationally and offers sessions in English.

If someone is ready to start, the usual next step is to complete a short matching questionnaire and book a session that fits their schedule. This helps make sure the first appointment focuses on what matters most now.

Approaches that suit online counselling

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting overwhelmed, then commit to actions that match their values. It can be useful for anxiety, low mood and life changes. Cognitive Behavioural Therapy focuses on how thoughts, feelings and behaviours interact and offers practical exercises to change patterns that cause distress. It often helps with anxiety, depression and sleep or eating concerns. Attachment-Based Therapy looks at how early bonds shape current relationships and emotional responses, helping with intimacy issues and trust struggles.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and agree a way forward together. That collaborative step helps tailor techniques so they feel relevant and usable in everyday life.

The original biography does not list specific session formats, so please confirm current online options before booking. Many people find online sessions make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. If quieter surroundings, not being on camera, or shorter sessions would help, mention these when you book so the therapist can plan sessions that suit your routine.