Jo Shenton, BACP

Jo Shenton is a counsellor who helps people facing stress, anxiety, addiction and relationship problems. She supports people dealing with trauma, depression, parenting strain, grief, self-esteem and career concerns. Jo also offers help for ADHD, mood and intimacy-related issues and a wide range of addictive behaviours. Jo works in an integrative way. That means she draws on several approaches and adapts sessions to what each person needs. Conversations focus on understanding what is happening now, spotting patterns and trying small changes that make life easier. She aims to build a trusting relationship so people feel heard and respected. Jo holds a Professional Diploma in Psychotherapeutic Counselling (level 6) and a Certificate in Counselling from Staffordshire University. She is a member of the British Association for Counselling and Psychotherapy and follows its guidance for ongoing supervision and development. Her background includes outreach work in addiction, suicide ideation and mental health recovery. In practical sessions Jo uses elements from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and attachment-informed work among other approaches. Sessions may involve looking at thoughts and behaviours, practising new coping skills, and gently examining past experiences that still cause pain. The aim is to help people discover their own solutions and take steps toward a more fulfilling life. Jo accepts people from the United Kingdom and international clients and carries six years of professional experience supporting individuals through change and recovery.

How Jo's approaches work for online therapy

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can help with anxiety, depression and motivation by steering attention toward meaningful goals rather than struggling with every uncomfortable thought.

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand why they react a certain way in close relationships and supports learning new ways of relating that feel safer and more satisfying.

Finding the right approach is part of the work together. Jo will talk with each person about their goals and preferences, and suggest which methods to try. That choice is collaborative and can change as needs evolve over time.

If you are considering online counselling, please confirm which session formats are currently offered before booking because this profile does not list them. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera. Many people find therapeutic approaches translate well to remote appointments when the therapist and client agree on a plan and practical adjustments beforehand.