BACP
Julie-Ann Huggins, BACP
Therapist in the UK
Julie-Ann is a BACP therapist in the UK.
- 5+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
● Accepting new clients
Start with Julie-Ann About Julie-Ann
Julie-Ann Huggins is a BACP counsellor with five years' experience. She offers a warm, interactive approach where people can talk openly about difficult thoughts and feelings. Sessions aim to help people find clearer direction and more enjoyment in life.
Her style is conversational and solution-focused. She uses counselling and coaching ideas to help people discover meaning and purpose. Conversations look at how a person affects their environment and the people around them, and practical steps to change what isn’t working.
Julie-Ann works with a wide range of concerns including stress, anxiety, depression and grief. She also supports people facing relationship issues, addiction, career strain, parenting pressures and compassion fatigue. Additional focuses include adoption and foster care, attachment issues, ADHD, chronic health challenges and body image worries.
Therapy draws on several approaches to match what each person needs. Techniques from cognitive behavioural work, acceptance and commitment therapy and attachment-based ideas are mixed with client-centred and dialectical perspectives. The goal is to create a bespoke plan that fits a person’s life rather than a one-size-fits-all method.
People who come seeking practical change and clearer coping strategies may find this style helpful. The emphasis is on building understanding, improving communication and finding workable routines that support lasting change.
Her style is conversational and solution-focused. She uses counselling and coaching ideas to help people discover meaning and purpose. Conversations look at how a person affects their environment and the people around them, and practical steps to change what isn’t working.
Julie-Ann works with a wide range of concerns including stress, anxiety, depression and grief. She also supports people facing relationship issues, addiction, career strain, parenting pressures and compassion fatigue. Additional focuses include adoption and foster care, attachment issues, ADHD, chronic health challenges and body image worries.
Therapy draws on several approaches to match what each person needs. Techniques from cognitive behavioural work, acceptance and commitment therapy and attachment-based ideas are mixed with client-centred and dialectical perspectives. The goal is to create a bespoke plan that fits a person’s life rather than a one-size-fits-all method.
People who come seeking practical change and clearer coping strategies may find this style helpful. The emphasis is on building understanding, improving communication and finding workable routines that support lasting change.
Areas of expertise
Experience
5+ years
Credentials
BACP
Languages
English
Focus areas
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCareer difficultiesAddictionsLGBTFamily conflicts
See all focus areas
GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Approaches
Also listed for
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger Syndrome
See all related areas
Avoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) encourages people to notice their thoughts and feelings without getting stuck in them, and to commit to actions that match their values. It can help when worry, avoidance or low motivation make life feel limited.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour, and uses simple strategies to test unhelpful thinking and build new habits. It is often useful for anxiety, low mood and sleep difficulties.
Attachment-Based Therapy pays attention to how early relationships influence current ways of relating and feeling close to others. This can be helpful for relationship strain, intimacy concerns and patterns that repeat in adult life.
Finding the right approach is part of the work. The therapist will discuss your goals and preferences, and together you will decide which methods suit you best. That collaborative planning helps keep sessions focused and relevant to everyday needs.
The biography did not list specific session formats, so please confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow quicker check-ins between appointments. It can also let people choose whether to use a camera or a voice-only check-in, which can help on days when full video feels like too much.
Frequently asked questions
What kinds of problems does Julie-Ann help with?
She works with common difficulties such as stress, anxiety, depression and grief, and also addresses relationship strain, addiction, career issues and parenting pressures.
What is her therapeutic style like?
The approach is warm and interactive, combining counselling and coaching to help people talk things through and find practical ways to improve daily life.
How much clinical experience does she have?
Julie-Ann has five years of experience working as a counsellor and coach.
What credentials and location are listed?
She is listed with the BACP and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The original biography does not list specific session formats, so please confirm current options before booking.
How are fees and payment handled?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.