BACP

Katrina Rodgers, BACP

Therapist in the UK

Katrina is a BACP therapist in the UK.

17+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

About Katrina

Katrina Rodgers is a counsellor with 17 years of practice and a BACP accreditation. She presents a calm and warm presence and aims to help people find steady footing when life feels overwhelming.

Katrina offers a gentle but honest style. She listens with care and will also challenge unhelpful patterns when it helps progress. Sessions focus on identifying strengths and building resilience one step at a time.

Katrina draws on several psychological approaches to shape conversations and exercises. She adapts the pace and tools to each person rather than using a fixed formula. People can expect straightforward discussion, reflective questioning and tasks to try between meetings.

She treats everyone with respect and compassion and aims to create a space where people can speak honestly without judgement. Katrina also brings a gentle sense of humour into sessions when it fits the moment.

To begin, she asks people to think about what matters most to them and what they want to change. From there she works collaboratively to set clear, realistic goals and practical steps that fit everyday life.

Areas of expertise

Experience

17+ years

Credentials

BACP

Languages

English

Focus areas

Stress, Anxiety Addictions Trauma and abuse Self esteem DepressionRelationship issuesGrief Intimacy-related issues

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Eating disordersSleeping disordersParenting issuesAnger managementCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy

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Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Also listed for

Abandonment Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome Avoidant personality

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Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issues First responder issues Forgiveness Guilt and shame Hoarding Hospice and end-of-life counseling Isolation / loneliness Jealousy Life purpose Midlife crisis Veteran and Armed Forces Issues Mood disorders Multicultural concerns Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Smoking / vaping cessation Social anxiety and phobia Somatization Trichotillomania Women's issues Workplace issues Young adult issues

How therapeutic approaches shape online counselling

Katrina uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and focus on actions that match their values. ACT often helps with anxiety, stress and motivation by encouraging small, value-driven steps.

She also draws on Client-Centred Therapy which emphasises a respectful, non-judgemental relationship. That approach supports people who need a steady, compassionate space to talk and to build confidence.

Finding the right approach is part of the work together. Katrina will talk with each person about their goals and preferences and suggest ways of working that suit them. The choice of methods and pace is decided collaboratively and can change as progress is made.

Many people find online therapy helps fit sessions into a busy life, for example making it easier to schedule during a work break or to avoid travel time. Because the biography does not list specific session formats, please confirm which options are currently available before booking. The focus is on practical, manageable steps you can try between conversations so therapy feels useful in everyday life.

Frequently asked questions

What concerns does Katrina help with?

The therapist works with stress, anxiety, depression and low self-esteem. Other areas include addictions, trauma and abuse, grief, intimacy-related issues and coping with life changes.

How would you describe her therapeutic style?

Her approach is warm and supportive yet direct when needed. Sessions mix listening, reflective questions and practical tasks to try between meetings.

What sort of experience does she have?

Katrina has 17 years of experience working as a counsellor and has helped people with a wide range of emotional and behavioural challenges.

What credentials and region are associated with her practice?

She holds BACP accreditation and is based in the United Kingdom.

Which languages are supported and can international clients be seen?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The original biography notes that online counselling can be effective, but does not list specific session formats. Please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.