Kay Tarry, NCPS

Kay Tarry offers help for people facing trauma and abuse, grief, low self esteem, anxiety, stress and major life changes. She supports those dealing with relationship or family difficulties, work and career strain, anger and depression. Kay also works with clients exploring identity and LGBT concerns, and people affected by chronic illness, caregiving stress or body image worries.

She listens and asks clear questions to help clients name what they are feeling. Sessions include gentle challenges, practical goal-setting and steps to move forward. Kay aims to help people stop being stuck and begin coping better day to day.

Kay has worked in this field for 10 years. Her experience includes supporting people who have experienced abuse, neglect, bullying or other trauma. She also has a long history of helping people with confidence, anxiety and adjustment after difficult events.

Her approach is pluralistic, which means each session is shaped around the person in front of her. Kay blends different therapy methods so sessions match a client’s needs and strengths rather than using one fixed model.

She holds NCPS as a credential and practises in the United Kingdom. People who want to try therapy are guided to set clear goals and take practical steps between sessions. Kay focuses on small, manageable changes that add up over time.

How certain therapies translate to online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and choose actions that reflect what matters to them. It is often used for anxiety, low mood and making changes when life feels stuck.

Attachment-Based Therapy looks at how early relationships affect what people expect from others and themselves. It can help with trust, connection and the effects of past neglect or abuse.

Finding the right approach is part of the work itself. Kay will collaborate with each person to decide which methods fit their goals and preferences. That choice can shift as progress is made and as new needs arise.

Please confirm the specific online session options before booking, because the biography does not list formats. Many people find online sessions easier to fit into a busy day, allow shorter check-ins, or make it simpler to attend from a different town. Online work still focuses on practical steps, emotion regulation skills and setting achievable goals that transfer into everyday life.