Krystyna Jankowska, BACP

Krystyna Jankowska offers calm, practical support for people coping with trauma, anxiety and life changes. She aims to help clients reduce fear, rebuild routines and find more contentment. Krystyna speaks English and Polish and can hold sessions in either language. She works at a pace set by the client and focuses on what feels manageable in day-to-day life.

Krystyna trained at the University of Greenwich and holds BACP accreditation. She can offer time-limited work or longer open-ended counselling, depending on what a person needs. Sessions focus on forming a steady working relationship with clear boundaries and mutual respect.

In sessions she helps people trace how symptoms started and how they affect daily life. That understanding then guides the choice of practical strategies to reduce symptoms and build coping skills. She uses everyday language and aims to keep steps simple and doable.

Her areas of focus include trauma and abuse, grief, anxiety, depression, bipolar, stress, addictions, ADHD and self-esteem. She also supports people with intimacy concerns, relationship and family issues, parenting strain, body image and cancer-related worries, among other topics.

Krystyna describes working collaboratively and matching the approach to each person. She will help a client choose whether short-term, solution-focused work or longer counselling is the better option. Booking begins by completing the platform matching questionnaire and then arranging sessions to suit the client.

How these approaches work in online therapy

Client-Centred Therapy focuses on listening and responding to the person in a warm, non-judgemental way so they can lead the pace of change. It helps when someone needs support to make sense of feelings and find their own solutions.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviours and introduces simple practical exercises. It is often used for anxiety, stress, mood changes and sleep problems because it offers clear steps someone can try between sessions.

Finding the right approach is part of the work together. Krystyna will discuss goals, preferences and what has helped before, then recommend a mix of methods. The decision is collaborative and can change as progress is made.

Confirm the available session options before booking so you know how she currently runs appointments. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people choose sessions in English or Polish without needing to travel.