Laura Hine, BACP, NCPS

Laura Hine uses an integrative, attachment-focused approach to help people who feel stuck by anxiety, depression, trauma or relationship difficulties. She is a BACP and NCPS credential holder and has seven years of professional experience supporting people through painful thoughts and repeated behaviours that hold them back.

She adapts her way of working to suit each person. Sessions are shaped around practical conversation, noticing patterns and finding small changes that make a difference. This can include looking at how past relationships affect present ones and building more helpful ways of coping day to day.

Laura has experience working with trauma and domestic and sexual abuse through an agency setting. She also has experience supporting young people with special needs and emotional difficulties in other clinical settings. Her background informs how she attends to strong emotions and safety in sessions.

Her clinical influences include attachment-focused work, client-centred ways of relating, cognitive behavioural ideas, narrative approaches and psychodynamic thinking. That mix lets her tailor therapy to clear goals and real-life problems such as grief, parenting strain, work stress, addiction-related concerns and identity or body-image struggles.

She keeps up with further training to refine her skills and uses evidence-informed methods for trauma when appropriate. People are invited to set the pace, name their priorities and try practical steps between sessions.

Sessions are provided in English and international clients are accepted; confirm current session options when arranging an appointment.

How therapeutic approaches shape online work

Attachment-based work looks at how early and close relationships affect current patterns. It helps when trust, intimacy or repeated hurts make it hard to connect or feel safe with others. Client-centred therapy places the person’s experience at the heart of sessions, using empathic listening to help people name what matters and find their own solutions. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavioural changes to reduce anxiety or low mood.

Deciding which approach to use is collaborative. The therapist will discuss goals, preferences and what feels most useful. Together they try different ways of working and adjust the focus as needs change over time.

The original biography did not list session formats, so confirm current options before booking. Online work can make it easier to fit therapy around everyday life, cutting travel time and allowing sessions during a break from work or between other commitments. It can also suit people who prefer a shorter check-in or who need to avoid being on camera. Registered or accredited professionals aim to offer the same therapeutic focus and continuity in online sessions as in person, while adapting pacing and tools for remote conversation.