Lea Kendall, NCPS

Lea Kendall is a counsellor practising in the United Kingdom with 12 years of experience and NCPS credential. She offers a calm, collaborative approach that helps people notice what is getting in the way and begin to make change. Lea is straightforward and warm in sessions and aims to make therapy feel practical and manageable.

Lea helps with stress, anxiety, low self-esteem, depression and coping with life changes. She also supports people with ADHD, addiction-related concerns, trauma and abuse, intimacy-related issues and sleeping difficulties. Relationship and career worries, parenting strain and compassion fatigue are part of her regular work too.

Her approach combines client-centred listening with cognitive behavioural techniques and emotionally focused work. Mindfulness and existential ideas are woven in when useful so sessions balance focused skills with reflection on meaning. This mix is used to build clearer thinking, steady emotions and practical steps for change.

Lea describes therapy as a collaborative process. She uses coaching tools and mindfulness exercises alongside talking. Some sessions may explore creative or nature-based ideas when they fit the person’s needs.

Sessions are offered in English and Lea accepts international clients. She uses a subscription model for sessions that can be cancelled at any time. To begin, people use the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

How Lea's approaches work online

Lea blends client-centred listening with cognitive behavioural therapy to make online sessions feel both supportive and action-focused. Client-Centred Therapy emphasises listening and the person’s own pace so people feel understood and guided rather than directed. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing small practical changes to reduce anxiety and improve mood. Emotionally-Focused Therapy (EFT) helps people name and work with emotional patterns that affect close relationships and self-understanding.

Choosing the right approach is part of the work together. Lea will talk through goals and preferences and suggest which methods to try first. That choice can change over time as needs shift, so the process remains collaborative and goal oriented.

The biography does not list specific online session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel, and allow shorter check-ins when days are full. It also lets people try different ways of working - such as mindfulness exercises, practical CBT homework, or emotionally focused conversation - without needing to rearrange a whole day.