Luise Sargent, BACP

Luise Sargent is a psychotherapist with ten years of experience. She aims to help people facing stress, anxiety, low self‑esteem, depression, relationship or family concerns, and challenges such as addiction, trauma, grief and sleep or eating difficulties.

Luise works in a calm, non‑judgemental way. She invites people to talk about what is getting in the way of being their best selves. Sessions focus on understanding patterns and finding practical steps to make life feel more manageable.

Her background includes work with people wrestling with parenting strain, communication and commitment issues, codependency and caregiver stress. She also supports those dealing with abandonment, attachment concerns, blended family problems and the emotional impacts of cancer.

Luise uses person‑centred approaches alongside Cognitive Behavioural Therapy (CBT) and Solution‑Focused Therapy. That means conversations are shaped around the person in front of her, while also looking at thoughts and behaviours that can be changed, and setting clear, achievable goals.

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom. Sessions are delivered in English and international clients are accepted. To begin, people complete a short matching questionnaire and then arrange appointments based on the therapist's schedule.

Fees vary with location and therapist availability and sessions use a cancellable subscription model. Prospective clients are encouraged to use the Start Therapy button to begin the matching process.

How her approaches translate to online therapy

Client‑centred therapy focuses on listening, empathy and helping people make sense of what matters to them. Online conversations can follow the same pace and focus as in‑person work, aiming to build understanding and support personal growth.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. Online CBT sessions often include identifying unhelpful thinking patterns and practising different ways of responding between appointments to reduce anxiety or low mood.

Solution‑Focused Therapy concentrates on clear, achievable goals and small steps that move a person toward what they want. This approach suits short, goal‑oriented work and can be useful for managing life changes or practical problems.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has or hasn't helped before, and then tailor the blend of methods to fit the individual's needs in a collaborative way.

The practical benefits of online therapy often include easier fitting of sessions into busy lives, fewer travel needs and the ability to meet from different locations. The biography does not list specific session formats, so please confirm available options before booking. Registered or accredited professionals and therapists can offer online sessions that aim to match in‑person therapeutic goals while fitting around real‑world schedules.