Malgorzata (Gosia) Little, BACP

Malgorzata (Gosia) Little helps people who are dealing with stress, anxiety, depression, relationship and family difficulties, and the effects of trauma and abuse. She also supports those facing addiction, grief, intimacy and sexual concerns, eating or sleeping problems, parenting strain, anger, low self-esteem, career change, bipolar mood issues, ADHD and compassion fatigue. Gosia works with people navigating LGBT or gender dysphoria questions and other specific challenges such as hoarding, obsessions and compulsions, and concerns linked to veteran, first responder or HIV / AIDS experiences.

Gosia uses a client-centred approach. That means she focuses on each person’s own perspective and strengths. Conversations are shaped around what matters most to the individual rather than fitting someone into a fixed method. She aims to create a respectful, non-judgemental space for talking things through.

In sessions she listens for what a person already does well and builds on those abilities. Practical steps and small changes are discussed when they suit the person’s goals. People often leave with clearer ways to cope between sessions.

Gosia has three years of professional experience working in the United Kingdom and holds registration with the British Association for Counselling and Psychotherapy, BACP. She offers counselling in English and does not accept international clients at this time.

To start, readers can use the website Start Therapy process and complete the short matching questionnaire before arranging sessions according to the therapist’s availability. The subscription model used for sessions can be cancelled at any time and costs vary by location and therapist timing.

How client-centred work adapts to online therapy

Client-Centred Therapy focuses on listening closely to each person and responding with empathy and acceptance. It aims to help people find their own answers by reflecting their thoughts and feelings back in a non-judgemental way. This approach can help with anxiety, depression, relationship stress and the aftermath of trauma.

In practice, the counsellor pays attention to what the client wants to achieve and adapts sessions to those goals. Finding the right way of working is a collaborative process. The therapist will discuss what helps most and adjust the approach as needs, goals and preferences become clearer.

The practical benefits of online work include fitting sessions into a busy week and reducing travel time. Online counselling can make it easier to keep regular check-ins around work or family commitments. If you want to know which session formats are offered, please confirm current options before booking so you can choose what fits your day-to-day life.