Marina Wright, BACP

Marina Wright helps people manage stress, anxiety, relationship and family issues, and build self-esteem. She also offers coaching-style support for motivation and life changes. Marina works in English and Russian and practises from the United Kingdom. She holds BACP credentials and has four years of professional experience.

Marina takes a straightforward and respectful approach. She treats the person in front of her as the expert on their own life. Conversations focus on strengths and small practical steps that build confidence over time. Sessions are aimed at making everyday problems easier to handle rather than using technical jargon.

Her work often addresses attachment and abandonment concerns, codependency, communication and commitment difficulties, and issues that follow separation and divorce. Marina also supports people dealing with dissociation, feelings of emptiness, guilt and shame, and the stresses that come with immigration and family pressures.

Marina combines ideas from Existential Therapy, Solution-Focused Therapy and Internal Family Systems to suit each person. That can mean clarifying values, setting manageable goals, or gently looking at the parts of oneself that get stuck. The emphasis is on practical tools and clearer choices rather than lengthy theory.

To begin, a person completes a short matching questionnaire and schedules sessions according to the therapist's availability. Sessions use a subscription model that can be cancelled at any time, and fees vary with location and availability.

How these approaches work online

Existential Therapy helps people look at meaning, choices and the values that matter to them. It can be useful for midlife questions, life changes and feelings of emptiness by helping someone clarify what matters most.

Solution-Focused Therapy concentrates on practical steps and small, achievable goals. It is helpful when someone wants quick, action‑oriented changes for stress, motivation or confidence.

Internal Family Systems involves noticing the different parts of yourself and how they interact. This can support work on attachment, shame, codependency and internal conflict by giving clear ways to relate to difficult feelings.

Finding the right approach is part of the process. The therapist will work together with the client to decide which methods suit their needs, goals and preferences. That decision can change over time as progress is made.

Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during a work break or avoiding travel time. It can also allow conversations to continue when someone is living abroad, since international clients are accepted. Confirm the available session options before booking so arrangements match what the client needs.