Megan Warner, BACP

Megan Warner is a counsellor working in the United Kingdom with three years of professional experience and a BACP credential. She aims to help people who feel lost, stuck, or like they do not belong. Megan invites clients to notice the part of themselves that wants change and to take a first step towards that change. She combines counselling and coaching to offer practical support.

Megan keeps sessions straightforward and conversational. She makes space for people to say what they think and feel without judgement. Conversations look at what matters now and where clients want to get to next. The emphasis is on usable steps rather than only talking about problems.

Her work addresses everyday pressures such as stress, anxiety and workplace issues. She also helps with life changes, grief, relationship problems, and challenges around self-esteem and identity. Other areas she supports include addictions, ADHD, compassion fatigue and bipolar concerns.

Megan draws on a mix of approaches to fit each person. She uses Acceptance and Commitment Therapy to help people accept difficult thoughts and focus on values. Cognitive Behavioral Therapy is used to spot and change unhelpful thinking patterns. Client-Centred and psychodynamic ideas inform a respectful, listening-focused relationship.

Sessions aim to blend understanding of the past with practical steps for the future. People who want a friendly, down-to-earth space to work through problems may find this a good match. If someone is unsure, Megan encourages trying a session to see how it feels.

How therapeutic approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on what matters to them. It is often used for anxiety, stress and finding direction. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behaviour, and teaches practical skills to reduce distress and tackle problems day to day. Client-Centred Therapy centres the relationship and listening; it aims to give clients space to make sense of their experience at their own pace.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and how they prefer to work. Together they decide which methods to try and adjust the plan as progress is made.

Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing a shorter check-in between commitments. Please confirm the session formats offered before booking, as the biography does not list specific options. Many people find online meetings helpful for keeping momentum while juggling work, study or family routines, and a first session can show whether it suits the way they want to work.