Natasha Khagram, BACP

Natasha Khagram is a BACP counsellor based in the United Kingdom. She offers an inclusive, person-centred approach and aims to help people find practical ways to move forward. Her style combines talking, creative activities and mindfulness so clients learn tools they can use outside sessions.

Natasha describes therapy as a human-to-human relationship. She listens to what each person brings and adapts sessions to meet their needs. Some weeks are reflective, looking at past patterns. Other weeks involve hands-on techniques to address a specific issue in the moment.

Her work blends psychological tools with creative writing and mindfulness practices. These methods are introduced gradually and practised between sessions when helpful. The focus is on balancing emotional and physical responses so day-to-day life feels more manageable.

She has five years of experience working in health and wellbeing roles. Natasha uses solution-focused thinking alongside client-centred and existential ideas to help people clarify values and next steps. Motivational interviewing elements support commitment to change when that feels right for the client.

Natasha also pays attention to less commonly discussed areas such as kink and alternative sex culture, neurodiversity, chronic illness and caregiver stress. Her aim is to offer non-judgemental support so people can reconnect with their own ability to heal and act with greater confidence.

How Natasha's approaches translate to online therapy

Client-Centred Therapy focuses on listening and meeting each person where they are. It helps people feel heard and discover their own solutions through reflective conversation. Existential Therapy looks at values, meaning and life choices to help people clarify what matters most and decide on next steps. Mindfulness Therapy teaches simple attention and breathing practices to reduce overwhelm and bring more calm into daily routines.

Choosing the right approach is part of the work together. The therapist will discuss your needs, goals and preferences and suggest which methods to try first. That decision is collaborative and may change as sessions progress so the plan stays relevant to your life.

Online therapy can make it easier to fit sessions into busy schedules and to keep continuity when life is unpredictable. Confirm the exact session options before booking since the biography does not list formats. People often find remote sessions useful for shorter check-ins, practicing mindfulness between meetings, or using creative exercises without travel time.